Weigh In record (no journal entry) for 05 January 2016
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53.5 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1789 kcal
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Fat: 74.63g | Prot: 89.05g | Carbs: 205.40g.
Breakfast: Green Tea, Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Think Thin, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla, Willy's Original Hot Salsa, Avocados. Dinner: Peanut Brittle, Hot Chocolate Cocoa (Made with Whole Milk), Kroger Cocktail Shrimp with Sauce, Cheese Flavor Popcorn, Metamucil Orange Smooth Multihealth Fiber. more...
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1967 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...
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Losing 2.5 kg a Week
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 Comments
What a good job you done keep up the great work
05 Jan 16 by member: blkbear
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05 Jan 16 by member: AllieLittles
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AllieLittles's Weight History
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