Weigh In record (no journal entry) for 29 September 2011
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81.8 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1805 kcal
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Fat: 53.35g | Prot: 83.79g | Carbs: 196.73g.
Breakfast: Toblerone (dark chocolate), Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Apples. Dinner: Red Table Wine, Horseradish Mustard, Louisiana Hot Sauce, Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Sugar Free Boston Cream Pie Pudding, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Dessert Wine, White Table Wine. more...
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2244 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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cisnottrans's Weight History
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