Weigh In record (no journal entry) for 05 January 2016
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103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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222 kcal
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Fat: 10.34g | Prot: 14.58g | Carbs: 14.32g.
Breakfast: Sałatka z Selera, z Szynka i Serem, Sałatka z Selera, z Szynka i Serem. more...
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Losing 5.6 kg a Week
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