Weigh In record (no journal entry) for 05 January 2016
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76 kg
Lost so far: 12.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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833 kcal
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Fat: 71.19g | Prot: 34.72g | Carbs: 10.75g.
Lunch: Minced Beef (70% Lean / 30% Fat), Plain Pancakes. more...
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Losing 4.2 kg a Week
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Michellean77's Weight History
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