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ahhhh so glad the YMCA water exercise class is going again! They took a holiday break. Started back tonight and it felt so good!
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1480 kcal
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Fat: 126.75g | Prot: 46.96g | Carbs: 32.53g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Hellmann's Real Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Turnip. Lunch: Egg, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). Dinner: Pecan Nuts. Snacks/Other: The Ginger People Ginger Chews. more...
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3340 kcal
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Exercise:
Squats (Legs) - 3 minutes, Water Aerobics - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Congrats on finding an exercise class that motivates you (mine is boxing). Keep it up and I bet you can hit your goal this year!
05 Jan 16 by member: soonsoonsoon
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dark eyes's Weight History
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