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well here we go again...Def gained too much over Christmas but I will lose it. I'm determined to reach 120 by April and my goal by june. I CAN DO IT!!!!
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66.5 kg
Lost so far: 35.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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896 kcal
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Fat: 30.09g | Prot: 34.53g | Carbs: 122.26g.
Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Red Delicious Apples, Boiled Egg. Dinner: Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Orange, Great Value Large Marshmallows. more...
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Gaining 0.5 kg a Week
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