rmacle's Journal, 04 Jan 16

I have no words for my gain except it's a new year and I'm not giving up on getting rid of this extra 10 pound potato sack sitting around my middle.

Peace and Nameste!

63.5 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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862 kcal

Fat: 28.07g | Prot: 64.02g | Carbs: 90.98g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Kirkland Signature Smoked Salmon, Sabra Classic Hummus, Celery. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nabisco Triscuit Crackers Original, Fat Flush Soup. more...

1797 kcal

Exercise: Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...