Ryojiin's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

60.8 kg Lost so far: 4.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

633 kcal

Fat: 6.95g | Prot: 21.47g | Carbs: 120.16g. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Tuna Sushi, Salmon Sushi. Snacks/Other: Chocolate Fudge. more...

1626 kcal

Exercise: Pilates - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 04 Jan 16

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Ryojiin's Weight History