Weigh In record (no journal entry) for 04 January 2016
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123.8 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1459 kcal
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Fat: 52.21g | Prot: 63.92g | Carbs: 192.24g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Carbmaster Cinnamon Roll Yogurt, Bananas. Dinner: Kroger Mandarin Oranges Snack Bowl in Light Syrup, Beef or Meat Gravy, Del Monte Fresh Cut Whole Kernel Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Stouffer's Meatloaf in Gravy, Fred Meyer Wheat Bread. Snacks/Other: Chobani Flip Peanut Butter Dream, Coffee with Milk and Sugar. more...
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3010 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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timriley's Weight History
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