Weigh In record (no journal entry) for 04 January 2016
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1657 kcal
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Fat: 107.68g | Prot: 119.62g | Carbs: 55.05g.
Breakfast: Sweetener (Packet), Coffee, Dry Roasted Salted Almonds, Land O' Frost Premium Roast Beef. Lunch: Ham (Whole, Cured, Roasted), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Rye Bread. Dinner: Famous Dave's Broccoli, Famous Dave's Country Roasted Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Roasted Almonds. more...
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1709 kcal
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Exercise:
Sleeping - 23 hours and 30 minutes, Showering - 30 minutes. more...
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steady weight
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M. Mitchell's Weight History
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