Chuelsing's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

177.4 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

1500 kcal

Fat: 77.00g | Prot: 41.00g | Carbs: 158.00g. Breakfast: McDonald's Diet Coke (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Great Value Mixed Nuts. Dinner: McAlister's Deli Side Caesar Salad, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Fresh & Easy Pico De Gallo, Santitas Tortilla Triangles. more...

5438 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Chuelsing's Journal, 04 Jan 16

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Chuelsing's Weight History