Weigh In record (no journal entry) for 04 January 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1026 kcal
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Fat: 19.54g | Prot: 31.33g | Carbs: 128.35g.
Breakfast: Apples, Submarine Hoagie Roll. Lunch: Chicken (Breaded and Fried), White Cheese Pizza. Dinner: Pinot Noir Wine. Snacks/Other: Tomato Sauce, Chicken Thigh, Rotini. more...
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Losing 0.3 kg a Week
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Bernie_MAC's Weight History
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