Weigh In record (no journal entry) for 29 September 2011
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94.8 kg
Lost so far: 31.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1292 kcal
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Fat: 39.36g | Prot: 44.03g | Carbs: 204.71g.
Breakfast: Fasting Glucose - 109, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Smart Balance Omega, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Uncle Ben's Natural Brown Rice, Diced Tomatoes No Salt Added, Bush's Best Reduced Sodium Garbanzos, Feta Cheese. Snacks/Other: Orange, DelMonte No Sugar Added Sliced Peaches. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Every little bit counts you go girl....onederland here you come.......
02 Oct 11 by member: Yvonne19
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Thanks Yvonne. I think the momentum will build as I get back on track.
03 Oct 11 by member: Johanne
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