owlfeathers's Journal, 04 Jan 16

staying the same not making that down ward turn must watch the sugar
yoga was great so a good start to the week will try to make a class each day this week i know the gym will be crowdedc

83.5 kg Lost so far: 26.3 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

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932 kcal

Fat: 65.76g | Prot: 73.59g | Carbs: 14.20g.   Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Egg, Coffee with Cream. Lunch: Duke's Mayonnaise, Swiss Cheese, Harvestland Sliced Turkey Breast. more...

2245 kcal

Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...