gareed's Journal, 04 Jan 16

Discouraging weekend.
Weight Plateaued for the first time during my diet. Stayed the same for 3 days and then went up 1/2 a pound despite a 1000 to 1500 calorie deficit all 4 days.
Have to keep in mind that it is long haul that matters and not these little glitches

103.3 kg Lost so far: 6.9 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.