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Down a pound today and feeling good. Hopefully this gets me into the green!
Be Happy!
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118.6 kg
Lost so far: 20.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1326 kcal
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Fat: 73.99g | Prot: 121.24g | Carbs: 37.98g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: cane sugar, oyster sauce, Young Green Onions (Tops Only), Broccoli, Minced Garlic, Pork. Dinner: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Losing 3.2 kg a Week
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