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I'm back at Weight Watchers. I try other "diets" but I keep coming back to WW. This time I'm back for the accountability.
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124.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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1391 kcal
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Fat: 48.38g | Prot: 131.89g | Carbs: 116.30g.
Breakfast: Apples, NutriBiotic Vegan Rice Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Trader Joe's Hass Avocado, Chicken Breast, Cooked Spaghetti Squash. Dinner: Trader Joe's Hass Avocado, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Publix Large Shrimp, Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Hass Avocado, Oranges, Egg White, Cream (Half & Half), Chobani 0% Plain Greek Yogurt (8 oz). more...
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3215 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Yea me too! I am doing the new smart points. We can do this!!!
04 Jan 16 by member: Suzi161
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Ana Dominguez 's Weight History
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