Weigh In record (no journal entry) for 04 January 2016
|
84.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1179 kcal
|
Fat: 85.93g | Prot: 54.67g | Carbs: 45.09g.
Breakfast: Kellogg's Corn Flakes. Lunch: Tomatoes, Quiche with Meat, Poultry or Fish. Dinner: Fried Egg, Great Value 100% Pure Beef Patty, Great Value 100% Pure Beef Patty. Snacks/Other: Watermelon, The Laughing Cow Cream Cheese Wedge. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|