Weigh In record (no journal entry) for 04 January 2016
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53.9 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1273 kcal
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Fat: 60.79g | Prot: 50.89g | Carbs: 141.75g.
Breakfast: Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate. Lunch: Pickled Beets, Cucumber (with Peel), Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Archer Farms Blueberry Nut Trail Mix. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Cheese Flavor Popcorn, Metamucil Orange Smooth Multihealth Fiber. more...
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1590 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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