Weigh In record (no journal entry) for 29 September 2011
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78.7 kg
Lost so far: 20.7 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2011:
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1208 kcal
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Fat: 55.13g | Prot: 67.25g | Carbs: 108.00g.
Breakfast: Lowfat 2% Milk, Blueberry Muffins. Lunch: Garlic & Butter Flavored Croutons, Small Curd Cottage Cheese 4% Milkfat, Lower Sodium Turkey Breast, Colby Jack Cheese, Classic Romaine. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Aunt Millies Healthy Goodness White, Turkey Burger, Deli Deluxe American Cheese, Tomato Ketchup. Snacks/Other: Crispy Chocolate Chip Cookies, Lowfat 2% Milk. more...
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2202 kcal
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Exercise:
Sleeping - 5 hours, Driving - 4 hours, Housework - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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