Weigh In record (no journal entry) for 04 January 2016
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89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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1960 kcal
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Fat: 140.34g | Prot: 95.17g | Carbs: 27.88g.
Breakfast: Butter, Gouda Cheese, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Roast Beef, Clover Butro, Gouda Cheese, Banting Seed Loaf. Dinner: PnP Fresh Cream, Feta Cheese, Mozzarella Cheese, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 0.2 kg a Week
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