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time to cut a little.
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73.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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3145 kcal
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Fat: 153.03g | Prot: 287.07g | Carbs: 177.15g.
Breakfast: 3 Guys From Brooklyn Extra Large Eggs, Carl Buddig Wafer Thin Ham, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Red Apple Cheese Provolone Cheese - Naturally Good Kosher, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat. Lunch: Ragu Ragu Sauteed Onion & Mushroom, Goya Peas and Carrots, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), cooked shrimp - extra large. Dinner: Potato, Bar-S Foods Chicken Jumbo Franks, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella Cheese, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce. Snacks/Other: Kashi GOLEAN Original Cereal, Silk Organic Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Made fish oil 1200mg, 720mg omega-3, 3 Guys From Brooklyn Extra Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Organic Unsweetened Soymilk, Quest Chocolate Chip Cookie Dough Protein Bar, Polly-O String Cheese 2% milk. more...
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2450 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Alexander Flores's Weight History
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