Weigh In record (no journal entry) for 04 January 2016
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2458 kcal
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Fat: 127.17g | Prot: 146.35g | Carbs: 186.22g.
Breakfast: Ser Pleśniowy, Bułka Pszenna, Orzeszki Ziemne, Zott Jogurt Naturalny. Lunch: Sałatka Grecka, Jabłko. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Światowid Ser Żółty, Bułka Pszenna. more...
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2757 kcal
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Exercise:
Working - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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