Weigh In record (no journal entry) for 04 January 2016
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1161 kcal
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Fat: 28.68g | Prot: 76.13g | Carbs: 144.47g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Arroz con Leche, Sepia, Mejillones, Gambas, Aceite de Oliva, Espaguetis. Dinner: Azúcar Morena, Infusiones, Hacendado Yogur Bifidus Nueces y Cereales. Snacks/Other: Café con Leche, Azúcar. more...
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1925 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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