25OH9's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

67.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

892 kcal

Fat: 46.78g | Prot: 36.27g | Carbs: 82.81g. Breakfast: Yum Yum Smooth Peanut Butter, Green Tea. Lunch: Vital Mini Rice Cakes Fruit Chutney. Dinner: Soft Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Yum Yum Smooth Peanut Butter, Deli Sliced Beef Luncheon Meat. more...

1934 kcal

Exercise: C25K - 25 minutes, Shopping - 1 hour and 46 minutes, Driving - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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25OH9's Journal, 04 Jan 16

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25OH9's Weight History