Weigh In record (no journal entry) for 03 January 2016
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88.7 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1423 kcal
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Fat: 53.27g | Prot: 82.19g | Carbs: 151.44g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Dunkin' Donuts Extra Extra Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Land O'Lakes Light Butter with Canola Oil, White Rice. Snacks/Other: TGI Friday's Boneless Buffalo Chicken Bites, State Fair Classic Mini Corn Dogs, Foster Farms Mini Corn Dogs, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Silk Pure Almond Milk - Vanilla. more...
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2399 kcal
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Exercise:
squat challenge/weight training - 30 minutes, Sleeping - 7 hours and 58 minutes, Resting - 15 hours and 32 minutes. more...
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Gaining 0.3 kg a Week
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cuzido23's Weight History
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