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Back on track.
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1414 kcal
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Fat: 57.53g | Prot: 78.83g | Carbs: 150.82g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Chicken of the Sea Smoked Oysters in Oil, Cheese Flavor Popcorn, Tea (Brewed). Dinner: Garden Fresh Gourmet Jack's Special Salsa, Kroger Cocktail Shrimp with Sauce, Metamucil Orange Smooth Multihealth Fiber, Avocados, Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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1841 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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