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5.1%
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2280 kcal
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Fat: 61.00g | Prot: 246.50g | Carbs: 197.00g.
Breakfast: ProteinPlus Protein Bar Mud Pie Fusion, Peanut Marshmallow Eclipse Protien Bar. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Fudge Deluxe, NO Explode. Dinner: Spicy Brown Mustard, 98% Fat Free Hot Dogs, 100% Whey Protein Powder Gold Standard - Chocolate Mint, No Fat Traditional Refried Beans, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Builder's Bar - Cookies 'n Cream. more...
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2530 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 11 hours and 42 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.6 kg a Week
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