Weigh In record (no journal entry) for 03 January 2016
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82.9 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1521 kcal
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Fat: 64.75g | Prot: 86.00g | Carbs: 147.11g.
Breakfast: Coffee, Poached Egg, English Muffin. Lunch: Carrot and Ginger Soup, Skotidakis Yogourt Grec 0%. Dinner: Lettuce, Grape Tomatoes, Sour Cream, Lean Ground Beef, Refried Beans (Canned), President's Choice Pizza Mozzarella Shredded Cheese, La Tortilla Factory Hand Made Style Corn Tortillas. Snacks/Other: Carrots, Grape Tomatoes, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Selection Arachides Salées Mondées, Bananas. more...
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2978 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 2 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Eugenia53's Weight History
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