Weigh In record (no journal entry) for 03 January 2016
|
74.7 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1495 kcal
|
Fat: 68.39g | Prot: 60.75g | Carbs: 160.29g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Fried Rice, Pei Wei Mandarin Kung Pao Chicken. Dinner: Trader Joe's Tarte Aux Champignons, Athenos Fat Free Feta Cheese, Cardini's Raspberry Pomegranate Dressing. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|