Weigh In record (no journal entry) for 03 January 2016
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69.4 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1790 kcal
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Fat: 87.54g | Prot: 85.46g | Carbs: 179.10g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Stash Lemon Ginger Green Tea, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Flour, Cinnamon, Nutiva Organic Chia Seed, Kefir. Lunch: HoneyBaked Honey Baked Ham, Ranch Style Black Eyed Peas Seasoned with Bacon. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Oil Popped Popcorn (Microwaved), Ocean Spray Chocolate Covered Craisins, Peter Paul Mounds (Fun Size). more...
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2470 kcal
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Exercise:
Sleeping - 9 hours, Resting - 1 hour, Sitting - 4 hours, Driving - 2 hours, Standing - 8 hours. more...
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Gaining 1.1 kg a Week
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CathyWall's Weight History
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