Weigh In record (no journal entry) for 03 January 2016
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
3419 kcal
|
Fat: 81.46g | Prot: 103.92g | Carbs: 460.82g.
Breakfast: Boiled Egg, Oatmeal, Molasses, Dried Prune. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread, Ham (Whole, Cured, Roasted), Country Harvest 7 Grain Bread. Dinner: Beer, Beer, Somersby Somersby apple cider, Red Table Wine, Ham (Whole, Cured, Roasted), Beer, German Style Potato Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sugar Cookies (Includes Vanilla), Bob's Original Candy Cane, Vanilla Fudge, Date, Air Popped White Popcorn, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Milk (1% Lowfat with Added Vitamin A), Square Bar Organic Protein Bar Cocoa Almond, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2903 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|