Weigh In record (no journal entry) for 28 September 2011
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96.7 kg
Lost so far: 9.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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2176 kcal
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Fat: 103.52g | Prot: 208.20g | Carbs: 133.50g.
Breakfast: Propel Fitness Water (Berry), blueberries, Coffee (Brewed From Grounds), Flavor Charm Coffee Creamer, No Calorie Sweetener Packets, Vanilla Caramel coffee creamer, 2% lowfat milk, Cheerios. Lunch: Sugar Free Singles To Go, Deli Pepper Jack Cheese Slices, Hot Sauce, Low Fat Mayonnaise Dressing, Tuna in Water (Canned), 9-Grain Bread. Dinner: cooking cream cheese, cauliflower, Chicken (Skin Not Eaten). Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Low Fat Mayonnaise Dressing, Tuna in Water (Canned), Deli Pepper Jack Cheese Slices, Whole Wheat Tortilla, Diet Snapple Singles To Go. more...
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2933 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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