Weigh In record (no journal entry) for 02 January 2016
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1274 kcal
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Fat: 43.97g | Prot: 64.87g | Carbs: 154.69g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich, Pork Sandwich. Dinner: Goats Cheese (Soft), Crackers, Silk Pure Almond Milk - Original, Ocean Spray Cranberries, Dole Frozen Sliced Peaches. more...
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steady weight
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megatucf's Weight History
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