Weigh In record (no journal entry) for 02 January 2016
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54.3 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1119 kcal
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Fat: 45.68g | Prot: 57.38g | Carbs: 130.04g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Tea (Brewed), Hot Chocolate Cocoa (Made with Whole Milk), Cheese Flavor Popcorn. Dinner: Cottage Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Metamucil Orange Smooth Multihealth Fiber. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 6 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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