Weigh In record (no journal entry) for 02 January 2016
|
114.8 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1844 kcal
|
Fat: 95.65g | Prot: 63.52g | Carbs: 200.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Home Fries, Schwebel's Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Dutch Country Whole Wheat Bread, Stouffer's Baked Ziti. Snacks/Other: Chocolate Chips. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cameronwright's Weight History
|