Weigh In record (no journal entry) for 02 January 2016
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89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2411 kcal
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Fat: 154.81g | Prot: 77.08g | Carbs: 176.46g.
Breakfast: Trader Joe's Amandeldrink Ongezoet, Kruger Cocoa Powder, Body & Fit Whey Perfection, Koffie, Banaan. Lunch: AH Verse Slagroom, Belgix Luikse Wafel, Poedersuiker. Dinner: Lidl Biologisch Rundergehakt, Plus Paneermeel, Pesto Saus, Volkoren Spaghetti. Snacks/Other: Crusticroc Vegetable Chips, AH Verse Slagroom, AH Doosjevol Frambozen, Alesto Luxe Noten Melange, Poedersuiker. more...
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Gaining 4.9 kg a Week
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