Weigh In record (no journal entry) for 01 January 2016
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54.9 kg
Lost so far: 0.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1191 kcal
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Fat: 42.15g | Prot: 79.28g | Carbs: 143.34g.
Breakfast: Dairyland Creamo Half & Half, President's Choice Extra Chunky Mild Salsa, Fresh Express Coleslaw, Onions, Nutiva Coconut Oil Extra Virgin, Egg, Mushrooms, President's Choice Extra Chunky Mild Salsa, Half and Half Cream. Lunch: Starbucks Nonfat Latte (Grande). Dinner: Great Value Frozen Raspberries, Silk True Almond Unsweetened Vanilla, BioX Xtreme Power Whey Isolate - Chocolate, Dairyland Creamo Half & Half. Snacks/Other: Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Cream (Half & Half), Loblaws NN Mixed Berries, President's Choice Greek Yogurt Plain, Apples, Apples. more...
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1530 kcal
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Exercise:
NO MORE TROUBLE ZONES - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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graciousxoxo's Weight History
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