|
so nice to wake up with out hangover and with a weight loss it can be done
i am in this for the long haul i like i can look back on 2015 and see the chart it was up it was down it is what it is
water is the answer moderation love fat secret thanks to my buddies and heres to a great 2016
|
83.5 kg
Lost so far: 26.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
26 kcal
|
Fat: 1.47g | Prot: 0.39g | Carbs: 2.91g.
Breakfast: Coffee with Cream. more...
|
Losing 6.4 kg a Week
|