Weigh In record (no journal entry) for 01 January 2016
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109.3 kg
Lost so far: 49.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2181 kcal
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Fat: 92.39g | Prot: 170.98g | Carbs: 172.51g.
Breakfast: Natural Creamy Peanut Butter, Stevia in the Raw, Cottage Cheese (Lowfat 1% Milkfat), Hormel Black Label Fully Cooked Bacon, Egg White, Egg. Lunch: Subway Black Olives, Subway Lettuce, Subway Light Mayonnaise, Subway Turkey Breast Meat, Subway Pickles, Subway Tomatoes, Subway Apple Slices, Subway 6" Wheat Bread. Dinner: Taco Bell Cantina Power Burrito - Chicken, Taco Bell Crunchy Taco. Snacks/Other: Muscletech Chocolate Whey Protein. more...
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Gaining 0.0 kg a Week
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tgsmith489's Weight History
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