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5.0%
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2389 kcal
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Fat: 124.98g | Prot: 112.91g | Carbs: 202.01g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Large Hamburger with Condiments and Vegetables, Great Value Dill Spears, Del Monte Mixed Fruit Cup. Dinner: IHOP Regular Old Fashioned Maple Pancake Syrup, Butter Whipped (Salted), IHOP Original Buttermilk Pancakes (3), IHOP Garden Omelette. Snacks/Other: pro performance amplified n.o. loaded v2. more...
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2059 kcal
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Exercise:
Driving - 2 hours, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours. more...
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Losing 0.3 kg a Week
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