gareed's Journal, 31 Dec 15

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Weigh In record (no journal entry) for 31 December 2015

103.2 kg Lost so far: 7.0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

1420 kcal

Fat: 72.23g | Prot: 61.26g | Carbs: 108.43g. Breakfast: Fried Egg, English Muffin, Grits, Corned Beef Hash. Dinner: Anheuser-Busch Natural Light Beer, Chicken Express Fried Chicken Thigh, Chicken Express Yeast Roll, Chicken Express Jalapeno Popper. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Peanut Crunch. more...

2732 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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gareed's Journal, 31 Dec 15

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