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morning making coffee
last weigh in of 15
note to self write it down express whats eating me and make it clear to the all of myself i desrve to be healthy and lean
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84.4 kg
Lost so far: 25.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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286 kcal
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Fat: 20.95g | Prot: 9.47g | Carbs: 16.27g.
Breakfast: Coffee with Cream, Butter (Salted), Toasted Whole Wheat Bread (Commercial), Fried Egg. more...
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Gaining 1.6 kg a Week
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owlfeathers's Weight History
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