Weigh In record (no journal entry) for 31 December 2015
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46.0 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1373 kcal
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Fat: 49.72g | Prot: 53.13g | Carbs: 182.25g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Le Sueur Very Young Small Sweet Peas, Great Value Tomato Ketchup, 93% Lean Ground Beef, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Losing 0.0 kg a Week
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LTHOMP56's Weight History
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