Weigh In record (no journal entry) for 31 December 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1663 kcal
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Fat: 61.73g | Prot: 81.99g | Carbs: 201.54g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Sliced Ham, Mom's Egg Salad Sandwich with Cress. Dinner: Cooked Soba Japanese Noodles, Pineapple, Swiss Chalet Dipping Sauce, Persimmon, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Vanilla Fudge, Mixed Nuts, Fanta Fanta Zero (Can), Chocolate Chip Biscuits (Soft Type), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2356 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Reading - 8 hours. more...
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Gaining 1.3 kg a Week
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