Weigh In record (no journal entry) for 28 September 2011
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1561 kcal
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Fat: 33.63g | Prot: 54.23g | Carbs: 276.15g.
Breakfast: coffee, Bran muffins with dried fruit. Lunch: coffee, green chile tamale, honeycrisp. Dinner: honeycrisp, peas, kraft macaroni and cheese. more...
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3367 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 7 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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meggles42's Weight History
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