Weigh In record (no journal entry) for 28 September 2011
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81.8 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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973 kcal
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Fat: 33.78g | Prot: 46.38g | Carbs: 89.54g.
Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Apples. Dinner: Octoberfest Beer, Fried Chicken Wing, Baked or Fried Coated Chicken Drumstick with Skin. more...
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2244 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cisnottrans's Weight History
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