Weigh In record (no journal entry) for 30 December 2015
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91.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1684 kcal
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Fat: 80.80g | Prot: 81.36g | Carbs: 148.00g.
Breakfast: Green Pickled Jalapeno Peppers, Big Slice Swiss Cheese, Black Beans (Canned), Butter, Onions, Egg. Lunch: Spinach & Chive Linguine Pasta, Spinach, Garlic, Olive Oil, Butter, Cream Cheese, Tomatoes, Steamed or Boiled Shrimp. Dinner: Lime, Kale, Apples, Blackberries, Cucumber (with Peel), Green Tea. Snacks/Other: Merlot Wine, Light Fat Free Yogurt - Blueberry, Peanut Butter. more...
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Losing 1.9 kg a Week
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Bernie_MAC's Weight History
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