Weigh In record (no journal entry) for 30 December 2015
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92.7 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1593 kcal
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Fat: 38.28g | Prot: 86.23g | Carbs: 231.47g.
Breakfast: Almonds. Lunch: Tomato Sauce (Canned), Publix Green Bell Pepper, Publix Red Bell Pepper, Corn, truRoots Sprouted Lentil Trio. Dinner: Mod Pizza Tristan Pizza. Snacks/Other: Neuro Sleep, Unsweetened Iced Tea. more...
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2979 kcal
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Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Golf (cart) - 36 minutes, Yoga - 10 minutes, Cooking - 30 minutes, Sitting - 13 hours, Sleeping - 8 hours and 44 minutes. more...
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Losing 3.2 kg a Week
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Dhruvalshah's Weight History
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