Ryojiin's Journal, 30 Dec 15

Ryojiin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2015

61.6 kg Lost so far: 3.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

762 kcal

Fat: 17.20g | Prot: 34.50g | Carbs: 161.00g. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Baby Spinach. Dinner: Firehouse Subs Sriracha Beef. Snacks/Other: Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Monster Beverage Lo-carb Monster Energy. more...

1535 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryojiin's Weight History

View Complete History

Ryojiin's Journal, 30 Dec 15

Submit a Comment

Ryojiin's Weight History